Weightloss journey: Welcome 59.5kg!

 

Alhamdulillah dah semakin ringan rasa badan. Sebelum ni nak rukuk pun rasa sakit lutut. Mari kita berusaha lagi ke arah 55kg! :)

Update my weightloss journey. Baru berani update selepas 4 hari tengok weight ni kekal berlegar sekitar 59.5-59.6kg. Nak make sure bukan water loss. Tak nak berharap sgt selepas 2-3mggu stuck kat plateau lagi. Biar lambat-lambat janji maintain, loss weight not the stamina! Lek2 nyambil minum kopi yek?

Note: jersey cikal dah muat

Catatan recap

19/12/2021: 66.7kg

24/12/2021:65.5kg

3/1/2022:63.7kg

12/1/2022:62.8kg

26/1/2022:61.7kg

21/2/2022: 61.2kg

28/2/2022: 60.7kg

20/3/2022:59.5kg

Total :7.2 kg loss