Aktiviti dalam 10 hari ni selain berpuasa , buat sedikit weight training(basic je), virtual ride & slow jog.
Update
19/12/2021: 66.7kg
3/1/2022:63.7kg
12/1/2022:62.8kg
26/1/2022:61.7kg
21/2/2022: 61.2kg
28/2/2022: 60.7kg
20/3/2022:59.5kg
6/4/2022:58.2kg
10/4/2022: 57.5kg
16/4/2022:56.5kg
Total :10.2 kg loss
Inch loss :
19/12: 37.5inch
12/1:36.5inch
(Lama x ukur)
16/4: 34.5inch
(Nk kena lost 4 inches lagi at least, kalau x sayang baju dan seluar lama tu hihi)
Note:
Loss weight bukan loss muscle weight.Cardio exercise : burn fat.Bodyweight /weight lifting : tone muscle.Makan mcm biasa cuma kurangkan portion carbs, ratah lauk lebih xpe hihi. Terbabas seminggu sekali bila berbuka umah mertua, xpe 
anggap je cheat day.Enjoy! Jgn seksa diri, sy tetap ngopi iced latte malam2 sambil tgk tv lps terawih, kongsi coklat dgn anak2 sesekali. Anak mkn aiskrim kita take a bite dah la..jamah2 jgn mkn whole ice cream, nak romantik share ice cream dgn somi gitu ..wakakaka ...
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