Thursday, 20 August 2015

Hiking training with my sis ( 16.8.2015)

 Kami ke Gng. Lambak lagi...ini je gunung terdekat dan paling mudah nak pegi...boleh dikatakan a mountain at my house backyard la hehehe....walaupun ketinggian 510m sahaja...jangan pandang rendah kat Gng. Lambak... trek dia challenging tau...selebihnya..bila tak sempat hiking...kami jogging & cycling utk berlatih build stamina...sebelum ke gunung lebih tinggi 29 Ogos ni...ahem...ahem..



We met this aunty...she said call her Cik Nah...umur dia 63 tahun hokayyyy.... betul2 mountain lover ni...katanya dia start aktiviti hiking ni sejak umur 50...masa tu anak2 semua dah keluar rumah(kerja,belajar)...boring kat rumah..dia jadikan hiking as a hobby...dah 20 gunung dia panjat in the past 10 years...ada yang dah didaki berkali..salute!!

Friday, 14 August 2015

Bagan Lalang... 11-13 Ogos

Went for a meeting and workshop...

Bila masa terluang..cycling and jogging tepi pantai ler!



Tuesday, 11 August 2015

Sesi training Gunung Lambak,Kluang ( 09.08.2015)

Training with my students....






Gunung Lambak

Ketinggian: 510m
Masa mula mendaki: 8.30 pagi
Sampai puncak: 9.30 pagi
Turun jam 10.00 pagi (kes tunggu the rest of students reached the top )dan sampai ke bawah jam 11 pagi.